Tim Lee 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
42
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 123 |
June 29, 2022 19:31:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 23 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 23 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone