Tim Lee 5x11:00/1:00r row
11,443
Meters
55:00.0
Time
2:24.1
Pace
650
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 59:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
June 29, 2022 20:33:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,443 | 2:24.1 | 117 | 701 | 20 | |
| 11:00.0 | 2,292 | 2:23.9 | 117 | 703 | 19 | |
| 11:00.0 | 2,295 | 2:23.7 | 118 | 705 | 20 | |
| 11:00.0 | 2,420 | 2:16.3 | 138 | 775 | 23 | |
| 11:00.0 | 2,324 | 2:21.9 | 122 | 720 | 21 | |
| 11:00.0 | 2,111 | 2:36.3 | 92 | 615 | 20 | |
| r50 |
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Workout Graph
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RA 98 - 5x11 version - Free RowAlong Sessions
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