Tim Lee 4:00 row
634
Meters
4:00.0
Time
3:09.2
Pace
33
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 116 |
July 05, 2022 19:19:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 33 | 20 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 33 | 20 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone