Tim Lee 40:00 row
8,438
Meters
40:00.0
Time
2:22.2
Pace
476
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 117 |
July 05, 2022 20:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,438 | 2:22.2 | 122 | 718 | 476 | 22 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 93 | 21 |
| 16:00.0 | 1,676 | 2:23.1 | 119 | 710 | 94 | 22 |
| 24:00.0 | 1,698 | 2:21.3 | 124 | 726 | 96 | 23 |
| 32:00.0 | 1,697 | 2:21.4 | 124 | 725 | 96 | 23 |
| 40:00.0 | 1,707 | 2:20.5 | 126 | 733 | 97 | 23 |
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RA5K Plan - Prologue - Free RowAlong Sessions
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