Tim Lee 4:00 row
626
Meters
4:00.0
Time
3:11.6
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 116 |
July 07, 2022 19:03:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 32 | 21 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 32 | 21 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone