Tim Lee 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
39
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 118 |
July 11, 2022 18:55:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 23 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 23 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone