Tim Lee 4:00 row
777
Meters
4:00.0
Time
2:34.4
Pace
41
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 114 |
July 13, 2022 19:11:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 23 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 23 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone