Tim Lee v3000m/2:30r...3 row
7,500
Meters
35:39.4
Time
2:22.6
Pace
426
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 40:39.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 116 |
July 13, 2022 19:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.4 | 7,500 | 2:22.6 | 121 | 715 | 21 | |
| 14:39.8 | 3,000 | 2:26.6 | 111 | 682 | 20 | |
| r: 2:30 | 10 | |||||
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:30 | 21 | |||||
| 14:22.7 | 3,000 | 2:23.7 | 118 | 705 | 20 | |
| r31 |
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Workout Graph
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Row WOW - 9.7.22 - Free FM WOW
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