Tim Lee 40:00 row
7,712
Meters
40:00.0
Time
2:35.6
Pace
427
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 119 |
July 15, 2022 20:20:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,712 | 2:35.6 | 93 | 619 | 427 | 22 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 97 | 24 |
| 16:00.0 | 1,725 | 2:19.1 | 130 | 747 | 101 | 27 |
| 24:00.0 | 1,462 | 2:44.1 | 79 | 572 | 79 | 21 |
| 32:00.0 | 1,331 | 3:00.3 | 60 | 505 | 70 | 19 |
| 40:00.0 | 1,489 | 2:41.1 | 84 | 587 | 80 | 22 |
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RA5K Plan - Prologue - Free RowAlong Sessions
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