Tim Lee 4x2500m/2:00r row
10,000
Meters
50:17.1
Time
2:30.8
Pace
545
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 58:17.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
July 17, 2022 20:54:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.1 | 10,000 | 2:30.8 | 102 | 650 | 24 | |
| 12:57.7 | 2,500 | 2:35.5 | 93 | 620 | 25 | |
| 12:36.6 | 2,500 | 2:31.3 | 101 | 647 | 23 | |
| 12:04.7 | 2,500 | 2:24.9 | 115 | 695 | 24 | |
| 12:38.1 | 2,500 | 2:31.6 | 100 | 645 | 24 | |
| r68 |
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