Tim Lee 4:00 row
759
Meters
4:00.0
Time
2:38.1
Pace
40
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 118 |
July 19, 2022 19:28:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 24 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone