Tim Lee 4x10:00/3:00r row
8,594
Meters
40:00.0
Time
2:19.6
Pace
502
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,646 |
| Overall Time | 49:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
July 19, 2022 20:19:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,594 | 2:19.6 | 129 | 742 | 25 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 26 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 24 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 26 | |
| r52 |
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W38 - 4x10mins - Free RowElite Sessions
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