Tim Lee v10c/0:30r...20 row
2,931
Meters
11:49.9
Time
2:01.1
Pace
200
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 21:49.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 121 |
July 20, 2022 20:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 2,931 | 2:01.1 | 197 | 978 | 32 | |
| 0:45.4 | 167 | 2:15.9 | 139 | 779 | 29 | |
| r: 0:30 | 17 | |||||
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 30 | |
| r: 0:30 | 20 | |||||
| 0:38.5 | 154 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:30 | 19 | |||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 32 | |
| r: 0:30 | 29 | |||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 32 | |
| r: 0:30 | 29 | |||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 33 | |
| r: 0:30 | 21 | |||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 32 | |
| r: 0:30 | 21 | |||||
| 0:46.1 | 147 | 2:36.8 | 91 | 612 | 25 | |
| r: 0:30 | 26 | |||||
| 0:32.1 | 141 | 1:53.8 | 237 | 1116 | 34 | |
| r: 0:30 | 24 | |||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 34 | |
| r: 0:30 | 23 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 33 | |
| r: 0:30 | 22 | |||||
| 0:31.8 | 140 | 1:53.5 | 239 | 1122 | 34 | |
| r: 0:30 | 29 | |||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 33 | |
| r: 0:30 | 21 | |||||
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 33 | |
| r: 0:30 | 24 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 33 | |
| r: 0:30 | 23 | |||||
| 0:33.6 | 144 | 1:56.6 | 220 | 1058 | 32 | |
| r: 0:30 | 26 | |||||
| 0:35.2 | 147 | 1:59.7 | 204 | 1001 | 32 | |
| r: 0:30 | 24 | |||||
| 0:36.0 | 149 | 2:00.8 | 199 | 983 | 33 | |
| r: 0:30 | 25 | |||||
| 0:35.5 | 148 | 1:59.9 | 203 | 998 | 32 | |
| r: 0:30 | 25 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 26 | |||||
| r474 |
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Workout Graph
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