Tim Lee v500m/2:00r...5 row
2,500
Meters
10:24.4
Time
2:04.8
Pace
157
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 20:24.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 123 |
July 26, 2022 19:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,500 | 2:04.8 | 180 | 918 | 30 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 364 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 302 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 70 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 18 | |||||
| r831 |
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Workout Graph
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