Tim Lee v20c/0:20r...10 row
3,170
Meters
13:27.0
Time
2:07.2
Pace
200
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,381 |
| Overall Time | 16:47.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 123 |
July 30, 2022 20:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,170 | 2:07.2 | 170 | 884 | 30 | |
| 1:25.0 | 325 | 2:10.7 | 157 | 838 | 29 | |
| r: 0:20 | 23 | |||||
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 29 | |
| r: 0:20 | 18 | |||||
| 1:23.9 | 323 | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 22 | |||||
| 1:19.7 | 316 | 2:06.1 | 175 | 900 | 30 | |
| r: 0:20 | 22 | |||||
| 1:22.6 | 321 | 2:08.6 | 164 | 865 | 30 | |
| r: 0:20 | 20 | |||||
| 1:18.1 | 312 | 2:05.1 | 179 | 914 | 30 | |
| r: 0:20 | 19 | |||||
| 1:18.3 | 312 | 2:05.4 | 177 | 909 | 31 | |
| r: 0:20 | 23 | |||||
| 1:18.4 | 313 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:20 | 23 | |||||
| 1:16.8 | 310 | 2:03.8 | 184 | 933 | 31 | |
| r: 0:20 | 23 | |||||
| 1:18.6 | 313 | 2:05.5 | 177 | 908 | 31 | |
| r: 0:20 | 18 | |||||
| r211 |
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Workout Graph
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