Tim Lee v2000m/3:00r...4 row
5,000
Meters
23:16.4
Time
2:19.6
Pace
310
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 35:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 122 |
August 04, 2022 20:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 26 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 31 | |
| r: 3:00 | 19 | |||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 26 | |
| r: 3:00 | 16 | |||||
| 6:26.0 | 1,000 | 3:13.0 | 49 | 467 | 18 | |
| r: 3:00 | 11 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | |
| r: 3:00 | 16 | |||||
| r62 |
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Workout Graph
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