Tim Lee v1000m/1:00r...5 row
5,000
Meters
22:17.6
Time
2:13.7
Pace
298
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 27:17.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 121 |
August 06, 2022 20:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 27 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 16 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | |
| r: 1:00 | 15 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 19 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 11 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | |
| r: 1:00 | 20 | |||||
| r81 |
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Workout Graph
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