Tim Lee v4:00/1:00r...5 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 120 |
August 09, 2022 19:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 23 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 17 | |||||
| r77 |
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Workout Graph
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