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Tim Lee v250m/0:45r...12 row

3,000

Meters

11:54.1

Time

1:59.0

Pace

195

Calories

Rest Distance253
Rest Time9:00.0
Overall Distance3,253
Overall Time20:54.1
Average Watts208
Calories Per Hour1014
Stroke Rate33
Stroke Count397
Drag Factor124

August 16, 2022 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.1 3,000 1:59.0 208 1014 33
1:00.4 250 2:00.8 199 983 33
r: 0:45 20
0:59.4 250 1:58.8 209 1018 33
r: 0:45 20
0:58.8 250 1:57.6 215 1040 33
r: 0:45 16
0:59.0 250 1:58.0 213 1033 34
r: 0:45 27
0:58.5 250 1:57.0 219 1052 34
r: 0:45 23
0:58.4 250 1:56.8 220 1055 34
r: 0:45 21
0:59.9 250 1:59.8 204 1000 33
r: 0:45 18
0:59.1 250 1:58.2 212 1029 34
r: 0:45 19
1:00.6 250 2:01.2 197 976 33
r: 0:45 23
1:00.6 250 2:01.2 197 976 34
r: 0:45 23
1:01.0 250 2:02.0 193 963 33
r: 0:45 23
0:58.4 250 1:56.8 220 1055 34
r: 0:45 20
r253

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Workout Graph

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