Tim Lee v1:00/2:00r...5 row
3,055
Meters
13:00.0
Time
2:07.6
Pace
189
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 121 |
August 17, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,055 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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