Tim Lee 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 121 |
August 18, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 37 | 23 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 18 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 30 |
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Workout Graph
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