Tim Lee v4:00/2:00r...4 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 122 |
August 18, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 28 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 34 | |||||
| r68 |
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Workout Graph
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