Tim Lee v8:00/3:00r...4 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 122 |
August 20, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 26 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 25 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 14 | |||||
| r65 |
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Workout Graph
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