Tim Lee v10:00/2:00r...4 row
8,590
Meters
40:00.0
Time
2:19.6
Pace
493
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 124 |
August 25, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,590 | 2:19.6 | 128 | 741 | 19 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 19 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 19 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 21 | |
| r: 2:00 | 16 | |||||
| r57 |
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Workout Graph
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