Tim Lee v2:00/2:00r...5 row
3,395
Meters
14:00.0
Time
2:03.7
Pace
216
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 125 |
August 31, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,395 | 2:03.7 | 185 | 936 | 30 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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