Tim Lee v3:00/2:00r...4 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 124 |
September 03, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 30 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 15 | |||||
| r54 |
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Workout Graph
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