Tim Lee v3000m/3:00r...2 row
5,326
Meters
23:16.0
Time
2:11.0
Pace
323
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 29:16.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 125 |
September 06, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,326 | 2:11.0 | 155 | 835 | 28 | |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 28 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 29 | |
| r: 3:00 | 20 | |||||
| r35 |
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Workout Graph
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