Tim Lee v0:20/0:10r...32 row
2,654
Meters
10:40.0
Time
2:00.5
Pace
158
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 21:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 125 |
September 10, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,654 | 2:00.5 | 200 | 987 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 3:00 | 18 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 3:00 | 15 | |||||
| r624 |
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Workout Graph
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