Tim Lee v500m/2:00r...8 row
4,000
Meters
15:39.4
Time
1:57.4
Pace
268
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 31:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 124 |
September 13, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1043 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 21 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 17 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 19 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| r: 2:00 | 19 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 2:00 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 19 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 17 | |||||
| r144 |
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Workout Graph
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