Tim Lee v3:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 123 |
September 15, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 28 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 17 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.