Tim Lee 30:00 row
5,943
Meters
30:00.0
Time
2:31.4
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 125 |
September 20, 2022 19:58:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943 | 2:31.4 | 101 | 646 | 330 | 18 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 45 | 15 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 19 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
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RA1K - W4S4 - Free RowAlong Sessions
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