Tim Lee v750m/2:00r...5 row
3,750
Meters
16:08.6
Time
2:09.1
Pace
227
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 26:08.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 126 |
September 21, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,750 | 2:09.1 | 162 | 859 | 28 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 14 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 22 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 22 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 18 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 12 | |||||
| r88 |
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Workout Graph
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