Tim Lee 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
42
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 125 |
October 01, 2022 18:47:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 23 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 23 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone