Tim Lee 2x15:00/3:00r row
6,441
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 125 |
October 01, 2022 19:22:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 19 | |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 19 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 20 | |
| r20 |
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Workout Graph
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RA1K - W5S2 - Free RowAlong Sessions
erg.zone