Tim Lee v3:00/2:00r...5 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
200
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 126 |
October 02, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 24 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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