Tim Lee v1:00/2:00r...5 row
3,183
Meters
13:00.0
Time
2:02.5
Pace
204
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 124 |
October 03, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,183 | 2:02.5 | 190 | 954 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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