Tim Lee v1000m/2:00r...8 row
8,000
Meters
36:01.2
Time
2:15.0
Pace
469
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 52:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 127 |
October 05, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.2 | 8,000 | 2:15.0 | 142 | 788 | 26 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 19 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 16 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | |
| r: 2:00 | 19 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 17 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 17 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 16 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | |
| r: 2:00 | 15 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 | |
| r: 2:00 | 12 | |||||
| r131 |
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Workout Graph
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