Tim Lee 4x10:00/1:00r row
9,001
Meters
40:00.0
Time
2:13.3
Pace
537
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 129 |
October 08, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,001 | 2:13.3 | 148 | 808 | 24 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 24 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 24 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 25 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 25 | |
| r52 |
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Workout Graph
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