Tim Lee v4:00/2:00r...7 row
4,307
Meters
19:00.0
Time
2:12.3
Pace
257
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 129 |
October 10, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,307 | 2:12.3 | 151 | 819 | 26 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 16 | |||||
| r101 |
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Workout Graph
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