Tim Lee v2:00/2:00r...5 row
3,116
Meters
14:00.0
Time
2:14.7
Pace
181
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 127 |
October 16, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,116 | 2:14.7 | 143 | 791 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 14 | |||||
| r70 |
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Workout Graph
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