Tim Lee 4:00 row
647
Meters
4:00.0
Time
3:05.4
Pace
32
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
October 28, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 32 | 21 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 15 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 28 |
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Workout Graph
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