Tim Lee v4:00/2:00r...4 row
3,606
Meters
16:00.0
Time
2:13.1
Pace
214
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 128 |
November 25, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 810 | 27 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 12 | |||||
| r50 |
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Workout Graph
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