Tim Lee v2:30/0:30r...7 row
3,895
Meters
17:30.0
Time
2:14.7
Pace
227
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 127 |
November 26, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,895 | 2:14.7 | 143 | 791 | 26 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 14 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.