Tim Lee v1000m/3:00r...3 row
3,000
Meters
12:47.6
Time
2:07.9
Pace
186
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 21:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 132 |
November 29, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 875 | 28 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 27 | |
| r: 3:00 | 267 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | |
| r: 3:00 | 406 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 29 | |
| r: 3:00 | 548 | |||||
| r1,221 |
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Workout Graph
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