Tim Lee v8:00/3:00r...4 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 130 |
December 01, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 27 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 26 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| r: 3:00 | 18 | |||||
| r59 |
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Workout Graph
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