Tim Lee 4:00 row
573
Meters
4:00.0
Time
3:29.4
Pace
28
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 127 |
December 05, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 28 | 19 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 13 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 15 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 20 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 29 |
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Workout Graph
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4:00