Tim Lee v2000m/3:00r...4 row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 34:47.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 130 |
December 05, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 27 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 26 | |
| r: 3:00 | 16 | |||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 27 | |
| r: 3:00 | 14 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | |
| r: 3:00 | 19 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | |
| r: 3:00 | 15 | |||||
| r64 |
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Workout Graph
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