Tim Lee v500m/2:00r...8 row
4,000
Meters
17:42.3
Time
2:12.7
Pace
237
Calories
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 33:42.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 130 |
December 13, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.3 | 4,000 | 2:12.7 | 149 | 814 | 28 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| r: 2:00 | 376 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | |
| r: 2:00 | 343 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| r: 2:00 | 346 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 327 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 335 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 367 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 330 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 357 | |||||
| r2,781 |
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Workout Graph
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