Tim Lee 3x20:00/3:00r row
9,528
Meters
1:00:00.0
Time
3:08.9
Pace
510
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 1:06:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
December 20, 2022 20:16:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,528 | 3:08.9 | 52 | 478 | 19 | |
| 20:00.0 | 2,893 | 3:27.3 | 39 | 435 | 18 | |
| 20:00.0 | 3,150 | 3:10.4 | 51 | 474 | 18 | |
| 20:00.0 | 3,485 | 2:52.1 | 69 | 536 | 21 | |
| r29 |
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Workout Graph
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W45 - 3x20mins - Free RowElite Sessions
app.erg.zone/w/00maSjx8SIOMOwXEfKE5JA