Tim Lee 4:00 row
649
Meters
4:00.0
Time
3:04.8
Pace
32
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
December 24, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 32 | 21 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 16 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 21 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 23 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 25 |
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Workout Graph
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4:00